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THE CHALLENGE

Welcome to TONED

IS THIS CHALLENGE FOR YOU?

The Toned 28 day weight loss challenge is designed for busy women who want to lose weight and feel less overwhelmed.

 

Are there not enough hours in a day to exercise? Improve your diet!  You’ll get better results by eating healthier day-to-day than exercising a few times a week.

 

I’m all about eating delicious, nutritious food. Food that works for rather than against my body. During this challenge, I’m going to guide you to make better decisions for yourself. It will be fun, I promise!

 

WHAT CAN I EXPECT?

Instead of cutting out multiple food groups at once and feeling deprived, we focus on eliminating one food group a week.  Your body will be grateful to take a break from sugar, gluten, dairy and meat. 

 

Week 1 Sugar Free

Week 2 Gluten Free

Week 3 Dairy Free

Week 4 Meat Free

 

*If you are already gluten/dairy free or vegetarian you may want to use that week to eliminate something else that will benefit your body (alcohol, coffee, cigarettes,)

 

WHEN CAN I START?

You can start whenever you want!  You pick the day that you are ready to commit to the 28 day challenge. For accountability, invite a friend or family member to join you.

 

I will guide you through this challenge with video’s, articles, recipe’s, downloads and more! If you like the idea of having additional support, I’m available for one on one coaching.  Email me at Coaching@jilldejong.com

 

TO SUM IT UP:

- Give your body a break from suspect foods that may stop you from losing weight.

- Discover food-mood connections, what food makes you feel best?

- Detect food sensitivities and/or intolerances.

- Get creative in the kithcen, try new food and recipes.