https://www.jilldejong.com/blog
daily
0.75
2024-06-07
https://www.jilldejong.com/blog/building-my-brand-a-year-in-review
monthly
0.5
2024-06-07
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/c9669d14-b151-43d6-84b8-aeb14a7c57f6/BRAND+BUILDING.jpeg
Blog - Building my Brand, a Year of Risks, Rewards & Realizations - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/imposter-syndrome
monthly
0.5
2024-05-24
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/f224e8f0-4c24-485d-9bf6-dbc9b7a584bb/imposeter+syndrome+cover.jpeg
Blog - Imposter Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/reels-carousel-posts
monthly
0.5
2024-05-11
https://www.jilldejong.com/blog/content-batching
monthly
0.5
2024-05-03
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/e82a1d7b-fed1-44b7-82ba-b01f343b9ac6/Content+Batching.jpeg
Blog - Coming Back From A Break - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/embrace-progress-forget-perfection
monthly
0.5
2024-03-04
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/ea89d8ef-6f82-4537-8369-953c5f797ed1/Get+started+and+get+it+done.jpeg
Blog - Embrace Progress, Forget ♀️ Perfection - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/instagram-posting-daily
monthly
0.5
2024-03-04
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/340f517e-f53e-4ade-9952-ec686a80a44d/instagram+challenge.jpeg
Blog - Insights From a Year of Daily Posting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/brand-collabs-instagram
monthly
0.5
2024-02-19
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/964a5673-5725-4453-92dd-bbef3773531b/Brand+Collaborations+.jpeg
Blog - Collaborate with your favorite brands</a>! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/manychat
monthly
0.5
2024-02-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/1708038023191-VAFATN7O3NCIO0OUX5HU/Instagram+chat+marketing%2C+Manychat
Blog - "Link in Bio" is dead ☠️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/should-i-use-hashtags-
monthly
0.5
2024-02-05
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/ce47ccc0-6ef2-4dc7-aafd-9524c8b093a3/hashtags+%26+Instagram+SEO.jpeg
Blog - Should I use hashtags? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/nailing-your-niche
monthly
0.5
2024-01-28
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/43900bb0-f0b9-4a2a-b5ab-173ba34916cc/Nailing+Your+Niche.jpeg
Blog - Nailing Your Niche - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/productivity-hack-big-rocks-approach
monthly
0.5
2024-01-21
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/df87ef68-3e05-4d01-8d2d-4b4688f30e19/Ep-24.jpeg
Blog - Productivity Hack- the Big Rocks Approach - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/make-money-with-instagram
monthly
0.5
2024-01-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/6270d890-36f8-4182-822b-de988ba2ba72/How+to+make+money+with+Instagram
Blog - How to Monetize Your Instagram Presence. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/the-magic-of-instagram
monthly
0.5
2024-01-08
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/7f7ee0dc-1ded-4ab1-9fe1-dd080794f10b/The+magic+of+Instagram.jpeg
Blog - RE-discover the magic ✨ of Instagram. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/hooks-for-instagram-reels
monthly
0.5
2024-01-24
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/bf3d3552-07c3-44c6-8ca5-4408ef92cc92/Reel+cover+21.jpeg
Blog - IG Reel Success; Mastering Hooks and Calls To Action - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/trx-ambassador-coach
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/01881469-dd2a-4996-9ee4-f72cc715cadf/Ambassador+Coach.jpeg
Blog - Laid Off, Leveled Up: Building a Thriving Online Presence After Setback - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/34f4b5da-e887-4530-9130-3cf651823a94/Jill+de+Jong+exercising+with+the+TRX+suspension+trainer+.jpg
Blog - Laid Off, Leveled Up: Building a Thriving Online Presence After Setback
I asked my friends if someone knew a videographer. One friend said she knew a wedding photographer that can probably shoot video. That didn’t seem like a good fit but I didn’t have any other options. I created a storyboard and only needed one hour of his time. We shot me in action in the gym and in our yard with the fitness tools. I asked him if he could edit ️; he said he would give it a shot. I honestly didn’t expect a wedding photographer to know what he is doing with a video edit, but when I received the first edit I was surprised; with a few tweaks this actually looked really good. I shared the final version with the CEO of TRX to show him and example of how they could do a better job marketing the home gym.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/0a57913f-2239-4916-88ed-13c54867e13a/Jill+de+Jong+featured+in+her+TRX+ftiness+home+gym.png
Blog - Laid Off, Leveled Up: Building a Thriving Online Presence After Setback - The trainers are in the 35 to 50 age rang, the vast majority had no idea how to shoot and edit great reels because they never learned how to use the features. Therefore I created a step-by-step digital course ; an IG playbook for our TRX professionals. It was so appreciated, the practical tips were easy to implement and the quality of the IG reels improved tremendously. I received great feedback and it felt so good to help, support and see the progress unfold.
https://www.jilldejong.com/blog/mastering-instagram-2024
monthly
0.5
2023-12-14
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/a58a545e-ece0-4742-929e-5a3cd9a58af3/IG+2024.jpeg
Blog - Mastering Instagram in 2024; 3️⃣ Game-Changing Focus Points - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/instagram-growth
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/61eeedcb-7740-4364-8ff2-3020a70b5d05/Instagram+community.jpg
Blog - Quality over quantity, building a genuine Instagram Community - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/6-best-practices-for-ig-stories
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/82a3baa9-457e-4093-a421-c3aaaa51314d/6+best+practices+for+IG+stories.jpeg
Blog - 6 Best Practices For IG Stories - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/crush-editing-reels
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/4aa6dc17-3b95-43cc-ba5b-32ecaa97de38/Editing+Instagram+Reels
Blog - Crush Editing Reels; Shoot Less, Edit ️ Faster! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/think-big-believe-in-yourself
monthly
0.5
2023-11-21
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/8d9a1f8e-d45c-4902-8a65-e8fade6c754d/Think+Big.jpeg
Blog - Think BIG, Believe in Yourself! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/canva-for-instagram
monthly
0.5
2023-11-21
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/4eeca257-996d-4aa5-bb67-3a770bb56c0b/Canva+for+Instagram.jpeg
Blog - Subscription Savvy; Is Canva Worth Paying For?</a> - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/emf-exposure
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/55a8196c-2464-430b-ae1b-fceae04e85c9/Screenshot+2023-10-19+at+12.33.51+PM.png
Blog - EMF Exposure and Your Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/b3d85556-0aa0-4923-a820-f56ea2c6dddc/EMF+exposure.jpeg
Blog - EMF Exposure and Your Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/intuition-bringing-your-vision-to-life
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/2480ddfa-693a-427a-adfb-3904df2bd333/Trust+Your+Intuition.jpeg
Blog - Intuition: Bringing Your Vision to Life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/stop-the-scroll
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/b596d412-38b7-4cd4-a28c-d4c3a9ff3b2d/Final+one.jpeg
Blog - STOP The Scroll - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/personalization
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/c33bf6c7-59a3-4dd1-8056-3e6c1ead66b1/Made+For+You.jpeg
Blog - Personalization Is A Game Changer - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/instagram-success
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/37754ad6-588f-414c-bf26-022476d3bc5b/IG+Success+Metrics.jpeg
Blog - How To Measure Instagram Success. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/instagram-filters
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/1d67d659-ba43-45a8-b057-b7f8e2ffa23f/Real+versus+Fake.jpeg
Blog - Instagram Filters: Navigating The Gap Between Real & Ideal. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/comparison-ites-the-instagram-disease
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/784a9c78-20d6-418e-ae6f-0ee22816d9e5/Limit+Instagram+Usage.jpeg
Blog - Comparison-ites, The Instagram Disease - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/e9315144-3288-4587-9fc8-c87d16d360ad/Comparison-ites.jpeg
Blog - Comparison-ites, The Instagram Disease - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/content-creativity-reboot
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/bc384414-5c9d-4b9a-90a1-bd00d66e6427/Get+Inspired.jpeg
Blog - Content Creativity Reboot. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/pin-to-win-on-instagram
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/8fb11ad8-39c9-40ab-bb0c-d87a617160ee/Pinned+Posts+On+Instagram.jpeg
Blog - Pin To Win On Instagram - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/mindset-for-online-and-offline-success
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/b3b8a7c2-e4d4-4191-8697-80b1e6a064d5/mindset+for+success.jpeg
Blog - 5 Valuable Reminders To Unleash Your Inner Champion - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/blog/upgrade-instagram-bio
monthly
0.5
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/d735207c-8911-43d1-a39c-2d7f8f0323bf/Bio+Photo.jpeg
Blog - Update & Upgrade Your IG Bio! - Make it stand out
Update & Upgrade your Instagram Bio! A good bio can contribute to growing your audience and enhancing your online presence. Your IG profile should include these 10 key components: https://www.jilldejong.com/blog/upgrade-instagram-bio
https://www.jilldejong.com/blog/the-power-of-direct-to-camera-engagement
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/523b5665-5b08-4b11-be47-cf4d6f29d217/Connect+with+your+audience
Blog - The Power of Direct-To-Camera Engagement! - Make it stand out
If you want to grow your audience, expand your reach and boost your online presence speaking directly into camera is a must. Speaking directly into camera can feel so intimidating! Read how you can overcome the most common obstacles with these mindset hacks: https://www.jilldejong.com/blog/the-power-of-direct-to-camera-engagement
https://www.jilldejong.com/blog/make-instagram-work-for-you
monthly
0.5
2023-12-15
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/ae954881-26c1-4ac7-8399-f42d9ab27476/Boost+your+online+presence
Blog - Make Instagram Work For You! - Make it stand out
In today's digital age, having a strong online presence has become crucial for individuals and businesses and brands.a robust online presence can open doors to countless opportunities. Enhance your online presence with these action steps: https://www.jilldejong.com/blog/make-instagram-work-for-you
https://www.jilldejong.com/blog/category/Online+Success
monthly
0.5
https://www.jilldejong.com/blog/category/IG+Reels
monthly
0.5
https://www.jilldejong.com/blog/category/Your+Online+Presence
monthly
0.5
https://www.jilldejong.com/blog/category/Brand+Deals
monthly
0.5
https://www.jilldejong.com/connect
daily
0.75
2023-11-02
https://www.jilldejong.com/privacy-policy
daily
0.75
2023-05-24
https://www.jilldejong.com/free
daily
0.75
2023-08-08
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Freebie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/5064f1d1-b117-4c0f-97c0-5b848726dfe3/Screenshot+2023-07-09+at+3.16.15+PM.png
Freebie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/about-me
daily
0.75
2023-11-02
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/10c84f41-c709-4f74-adc7-434a14bce223/Jill+de+Jong.png
About me
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About me - Make it stand out
Times Square Models Do Eat Book Launch
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About me - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/fd5a1010-1f7f-4bc9-b569-9e04c1b9bc6a/Try+this+one.png
About me
I’ve helped 600+ people in the health and wellness industry improve their IG presence, engagement and frequency of posting. So, if you’ve been frustrated shooting & editing reels, feel stress about content creation and think that the only way to be consistent is to hire a team, you’re in the right place. Through my simple, step-by-step training, you’ll learn how to make awesome reels, create a content plan and learn how to analyze the impact and progress you’re making! And you will have fun doing it!
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About me - We call our kitchen “ The Little Spoon Cafe” We eat so well at home! My hubby takes care of the groceries and I cook up healthy, delicious meals. Some of our favorite dishes? Veggie Thai curry, apple oatmeal crumble and penne alla vodka. Sharing and enjoying food is definitely our love language!
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About me - Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/646e08f935877373537f72c0/5f5eb8b0-cda2-49b5-aacc-aa3c9447321d/De+Jong+Family+WM+-84.jpg
About me
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About me
Instagram coach for Fitness + Health and wellness
https://www.jilldejong.com/book
daily
0.75
2023-05-24
https://www.jilldejong.com/terms-of-service
daily
0.75
2023-05-24
https://www.jilldejong.com/home
daily
1.0
2024-09-25
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Home
If you want to grow your audience, expand your reach and elevate your career- speaking directly into camera is a must! A personal connection with your audience helps establish trust and makes your content more relatable and they will engage more with your content. I know it’s challenging for many fitness and health & wellness professionals to shoot DTC (Direct To Camera) videos . Therefor I’ve created a digital course named On-Camera Confidence Course. In this 4 week course you will learn step-by-step to speak ️comfortably to your audience and shoot + edit ️ effective reels. You won’t feel shy, embarrassed or stumble over words any longer!
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Home
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Home
https://www.jilldejong.com/thank-you
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0.75
2023-08-17
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Thank You - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.jilldejong.com/call
daily
0.75
2023-05-24
https://www.jilldejong.com/disclaimer
daily
0.75
2023-05-24
https://www.jilldejong.com/brands
daily
0.75
2025-09-27
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