©2018 Jill de Jong | Amuze Web Design
JILL WAS FEATURED AND QUOTED IN

LET'S SWEAT

PERSONAL TRAINING

51% of the workout is showing up!
 

Making time to move your body is not always easy but it's oh so rewarding! Not only will you tone up and lose excess weight, your mind will be more clear, you'll feel more positive and energized. 
 

I'm an AFAA certified Personal Trainer, specialized in HIIT training. High-Intensity Interval Training is a very effective workout with series of short bursts of high-intensity exercises followed by short breaks in between to recover. 


No worries, I'm not a drill sergeant, I like to have fun while working out. 

All levels are welcome, I will tailor the workout program to your 
needs, goals and schedule.
 

Let's sweat! 

JILL WAS FEATURED IN THE LATEST PELETON COMMERCIAL